I did keep with my diet between March 13th-17th and 18th-present day. I ate the usual egg white omelets and oatmeal with blueberries for breakfast. For lunch and dinner I did the occasional veggie tacos, chicken salad and grilled tilapia with brown rice. I also tried a few new recipes.
This one was simply grilled chicken breast, which was stuffed with a little cheese and steamed spinach. It was on top of a bed of steamed veggies, peppers, onions and zucchini. There was maybe half a cup of tomato sauce on the top and it was delicious and only 480 calories!
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| This was a bit messy but very yummy! |
This meal was a little higher in calories but it was delicious and helps provide energy! I used two whole wheat tortillas which I fused together with 1/4 cup light cheddar cheese. I placed about 1/2 cup of tomato sauce and a few thin slices of fresh mozarella on top. I added some chopped onions, spinach and chicken on top with some seasoning and then placed it into the oven at 350 degrees for about ten minutes. Yummy!
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| Chicken, onion and spinach tortilla pizza! |
I just did my favorite Windsor Pilates video workout and then I ate an egg white omelet with some light cheddar cheese and salsa. I am going to the gym shortly and then off to the store for some healthy groceries!


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