So this morning I had to wake up super early and take Gene to work, his car has been in the shop for a few days. After that I headed to the gym and did 40 minutes of cardio, 20 minutes on the elliptical and the other 20 on the bike. I also went tanning, a bit vain but like I have said before I hate being so pale. I ate one of my 90 calorie bars before I worked out. I didn't feel up to eating a ton so early. But when I got home I made a lovely egg white omelet with some fat free cheddar and mild salsa. I make this dish quite often but today it actually looked pretty so I took a picture.
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I used... 1/4 cup fat free cheddar (45 calories) 9 tbls egg whites (60 calories) 4 tbls mild salsa (20 calories) |
Yesterday I had some lightly breaded halibut for lunch topped with mango/ginger chutney and some steamed spinach on the side it was delicious. The chutney is from Trader Joe's, my favorite place to shop when I can get over there and their chutneys, sauces and accents for food are low in calories and so delicious. This mango and ginger chutney had a nice spicy kick to it beyond the sweetness. Yummy! For dinner last night I had a grilled shrimp salad minus the tortilla strips it normally comes with, which rounded out to 466 calories with the chipotle apple vinaigrette dressing.
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| My breaded Halibut with Mango and Ginger Chutney |
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